What would happen if you stopped eating sugar?
1. Lose appetite for sugar:
Every time you consume sugar, a hormone comes in there and pushes the sugars down, causing a low blood sugar situation that causes you to crave sugar.
2. Less hungry:
It’s the sugar that keeps you hungry all the time. Giving up sugar can help stabilize blood sugars.
3. Less fatigue:
Especially after eating a meal.
4. Lose excess water and fat:
For the first week, you’re going to dump a lot of excess water and more fat.