What Happens if You Stop Eating Sugar for 14 Days



What would happen if you stopped eating sugar?

1. Lose appetite for sugar:

Every time you consume sugar, a hormone comes in there and pushes the sugars down, causing a low blood sugar situation that causes you to crave sugar.

2. Less hungry:

It’s the sugar that keeps you hungry all the time. Giving up sugar can help stabilize blood sugars.

3. Less fatigue:

Especially after eating a meal.

4. Lose excess water and fat:

For the first week, you’re going to dump a lot of excess water and more fat.

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