Beef & Broccoli is a delicious, quick, and simple supper that only requires one skillet and 30 minutes of your time. It is filled with fresh broccoli, tender, nutritious beef, and the greatest stir-fry sauce. Thank you, Beef. This is what’s on the menu for dinner. on behalf of the Beef Checkoff for helping to sponsor this dish, which is ideal for the hectic time leading up to the start of the school year.

Recipes for stir fry have quickly risen to the top of the reader popularity charts because making them at home is both quicker and healthier than eating out. If you’re in the mood for takeaway, try this recipe for beef and broccoli instead. Have a look at the video recipe down below to see how simple it is to make.

Beef is not only tasty, but it is also an excellent source of protein, which may provide you with the sustained strength you need throughout the back-to-school season. For a healthy meal, we also made sure to add a lot of broccoli. Beef is quite adaptable in stir-fry preparations. You may add your preferred veggies to this dish, including snap peas, bell peppers, carrots, and mushrooms.

Before you turn on the burner, you should make sure that all of your ingredients have been properly prepared and are arranged in the order in which they will be used. Since this recipe only requires one skillet, it goes quickly. For this beef and broccoli stir fry, you will need:



1 Pound.Of flank steak; sliced it into very bite-sized strips.

2 Tbsp.Of olive oil.

1 Pound.Of broccoli florets.

2 Tsp.Of sesame seeds.


1 Tsp.Of grated fresh ginger.

2 Tsp.Of grated garlic.

1/2 Cup.Of hot water.

6 Tbsp.Of low sodium soy sauce.

3 Tbsp.Of packed light brown sugar.

1 1/2 Tbsp.Of corn starch.

1/4 Tsp.Of black pepper

2 Tbsp.Of sesame oil


1st Step:

Prepare white rice ahead of time so it’s ready when the stir fry is done cooking. To make the steak simpler to slice, cover it and freeze it for thirty minutes.

2nd Step:

Put all of the ingredients for the stir fry sauce in a bowl, give it a good mix to dissolve the sugar, and then put it to the side.

3rd Step:

Put a large pan on medium heat and add 1 tablespoon of oil. Add the broccoli florets and sauté them for four to five minutes while partly covering the skillet with a lid. During this time, turn or toss the broccoli several times until it is brilliant green and crisp tender.

4th Step:

If you like your broccoli on the softer side, add 2 tablespoons of water before closing the pan with the top to steam cook the broccoli.

5th Step:

Raise the temperature to high, then add 1 tablespoon of oil while it’s still hot. Sauté the beef for two minutes on each side, or just until it is fully cooked through, after adding it in a single layer. Immediately remove a sample to determine if the meat is done.

5th Step:

After adding the sauce, decrease the heat to medium or low and let it simmer for three to four minutes. It will get dense.

6th Step:

Add broccoli and stir to mix. If you want the sauce to be thinner, stir in one to two tablespoons of water. Place on a bed of white rice.

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